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Top 10 Stability Ball Core Exercises

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...
BBC

So raise your hands to heaven and pray... that we'll be back together someday

Michael Ball brings the perfect soundtrack to your Sunday morning with two hours of your true stories, dedications and timeless love songs. Michael wants to hear about your anniversaries, birthdays, ...
cryptopolitan

XRP ETF attracts $243M from investors as Bitcoin and Ethereum ETFs record outflows

Canary Capital’s newly launched XRP exchange-traded fund breaks records with $58 million in day-one trading volume. The XRP ETF recorded net inflows of $245 million, despite recent turbulence that has ...
WRIC

‘She’s always on my shoulder’: Local mom to run her 50th marathon in honor of her daughter and to raise money for cancer research

RICHMOND, Va. (WRIC) — 1,310 — that’s how many official miles mom Carolyn McKann will have under her belt after finishing the Richmond Marathon on Saturday, Nov. 15. It’ll be her 50th marathon, and ...
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Lateral Raise Hack: Boost Shoulder Strength and Definition

Target delts more effectively with this simple, science-backed adaptation. #MuscleActivation #UpperBodyWorkout #FitnessHacks Multiple dead after shooting in Stockton, California: officials Julia ...
Lions Wire

Jameson Williams speaks on team's chip on shoulder, spreading ball around in Week 10 win

Lions wide receiver Jameson Williams just wants to "play ball and make plays." That's what the receiver told Lions reporter Dannie Rogers after Detroit's 44-22 win over the Washington Commanders, a ...