Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

When children are engrossed in television shows or video games, their attention is diverted from their eating habits ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Make sure your snack has a protein, carbohydrate, a vegetable and a fat. An example of this is hummus, pita, cucumbers and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...