These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

On Saturday against UCF, 18 BYU players will suit up for their final regular-season home game on Senior Day at LaVell Edwards ...

Petitioners challenge Election Commission's use of teachers to determine voter citizenship, calling it unreasonable and ...

As the holiday season arrives, the Archuleta Senior Center is reflecting on another meaningful year of service to the older adults of Archuleta County. From daily meal programs to social activities, ...

About 50 years ago, Frederick "Fast Freddy" Anderson became an icon on Detroit's "The Scene" dance show. And he's still ...

Some nitpicking as the 2025 home season, still surreal, comes to a close: This year, of course, will be remembered more for ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar control and overall health. Studies confirm its ...