Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places.

Most of us know that we should get more sleep but before we learn how, it’s important to learn why. We sleep everyday, but ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The desire to be vindicated is as old as history itself because history cannot help but create winners and losers; history ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

However, one posture expert is advocating that for optimal spine health, there are only two advisable sleeping postures. ...