Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

Blessed be the God and Father of our Lord Jesus Christ, who has blessed us in Christ with every spiritual blessing in the heavenly places.

Most of us know that we should get more sleep but before we learn how, it’s important to learn why. We sleep everyday, but ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

However, one posture expert is advocating that for optimal spine health, there are only two advisable sleeping postures. ...

If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help.

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Immune cells rush to the brain and promote deep sleep after a heart attack, according to a new study involving both mice and humans. This heavy slumber helps recovery by easing inflammation in the ...

If you sleep on your side, the most important factor to consider when shopping for pillows is the loft. That’s the official term for the height of a pillow when it’s laid out on your bed ...

To gain as well-rounded of a perspective as possible—after all, the best mattress for you may look different from someone else—we also consulted industry experts and team members who sleep on ...