or the 1-2-3 method. Among them is the 30-30-30 rule, which is gaining attention for its support in long-term weight loss. Basically, “the concept is to get 30 grams of protein within 30 minutes ...
Research suggests at least 1.5 grams of protein per kilogram ... As a result, the 30/10 rule could help active people get enough protein, Horton said. The rule could also be helpful for people ...
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