Over the past 75 years, the rice diet has proven effective in treating not only diabetic retinopathy but also diabetes itself ...

Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

Brown rice aids weight loss with more fibre and a lower glycaemic index, promoting fullness and stable blood sugar. White rice is easier to digest and provides quick energy. Moderation, portion ...

Choosing roti or rice for dinner depends on digestion, lifestyle, and health. Roti is high in fibre and keeps you full longer; rice digests quickly and may aid sleep. Balanced portions with protein ...

Although it remains the world’s most popular carbohydrate, rice has lost its place at Britain’s table in recent years to trendier, supposedly healthier fare such as quinoa and teff. But to pass on ...

Rice cakes are a popular snack that has become a pantry staple. They’re low-fat and can carry various toppings to make them tastier. By themselves, they are a dry, crispy snack. These snacks are made ...

Cebu Province – Here in the Philippines rice is our staple food, we often heard from our fellow Filipino that “I can’t live without rice”. We are raised in a culture where a meal is not complete ...

Black rice, also called forbidden or purple rice, is a type of rice that belongs to the Oryza sativa L. species according to Tetsuo Oikawa et. Al. In addition, in ancient China, it’s said that black ...

Rice cakes are one of the latest old school "diet" foods currently experiencing a major popularity resurgence. Following in the footsteps of cottage cheese, they're the current TikTok darling. But, ...