But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Angleton Alumni Board’s latest publication has just gone into its second printing, which is something eventful in itself.

Replace saturated fats with unsaturated options such as olive oil, avocados, and fatty fish like salmon and mackerel. This ...

(Image Credits: Pixabay) In a world inundated with processed foods laden with excessive sugars, salts, and artificial ...

Chef and community partner Yvonne Johnson (Feel Good Factor) worked with over 50 student volunteers to cook the recipes and ...

If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...