Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

“Additionally, including diverse fiber sources like beans, lentils and ancient grains (quinoa, farro, chia ... eating a salad ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...