Two nutrition experts explain why some people are switching to goat's milk, for nutrition or as part of their skin care routines.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

New research analyzed the nutritional makeup of 219 plant-based milk alternatives across 21 different brands and found that they were typically lower in protein than dairy milk, with a wide range of ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Oats are one of the most common options consumed in breakfast. Packed with firbe, protein and other nutrients, they can help ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...