For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Oatmeal has long been considered a warm and hearty part of a balanced breakfast. However, people with diabetes often tell me they no longer feel comfortable enjoying a bowl in the morning because they ...

Oatmeal stands out for its high fiber content (4 grams, 14% DV), iron (2.1 mg, 12% DV), and magnesium (63 mg, 15% DV). With 6 grams of protein per cup, oatmeal also provides as much protein as an ...

Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off your day! Whip up a mug of this high-protein oatmeal and enjoy it on a cool ...

There’s also the potential that people with celiac disease may be sensitive to the avenin protein in colloidal oatmeal, and it could cause a rash or an itch for these individuals, Dr. Holman says.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the ...