The vegetables and hummus are high in fiber, vitamins, and minerals. Hummus also offers a small amount of protein and healthy fats, which help regulate blood sugar. Read more: 4-Hour Sleep Myth ...

High-protein snacks can provide your daily dose of energy while offering various health benefits. Most of the protein in eggs ...

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In this week’s notable new products roundup, Burlap & Barrel partners with Martha Stewart to launch a new spice blend, Dippin ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle growth. Roast them at ...