Most of the protein in eggs is found in the whites, which also contain vitamin D, omega-3 fatty acids, and choline. Eggs are ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

In this week’s notable new products roundup, Burlap & Barrel partners with Martha Stewart to launch a new spice blend, Dippin ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.

But if you’re feeling ambitious, you can also make your own hummus and baba ganoush. Historically, Mediterranean diets favored legumes and seafood for everyday protein sources. However, poultry and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...