Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Hummus also offers a small amount of protein and healthy fats ... Jerky is made from grass-fed beef with higher omega-3 fatty acid content. A half-cup (82g) of chickpeas provides 7g of protein and 6g ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are ...

Slice up some hard fresh veggies, such as carrots, cucumbers and bell peppers, before your road trip and bring a small cup of hummus to go with them. “This is great for longer trips to give you energy ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Simply fill a large platter with dips like hummus or baba ganoush ... Place onions, apples, lemon or orange and half the herb into the cavity. Add 3 cups of water and any remaining herbs in the pan, ...

Whether you're rustling up a family brunch or just fancy a quick brekkie before starting your day, these air-fryer egg cups are versatile ... fancy adding some extra protein and flavour, try ...

As Lunchables exits the school lunch program, the USDA backs a healthier option for kids: Little Sesame hummus.