Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

“Meditation can help you feel calm, relaxed, and discover clarity and peace,” says Nicci Roscoe, holistic health and ...

Others may find that meditation increases their anxiety, as the thought of sitting still while they could be accomplishing ...

Students do the sitting meditation ... “I am happy that practitioners came to introduce the Falun Dafa exercises in our ...

Explore Virgo men's traits, compatibility, and relationship dynamics. Learn what makes a Virgo man unique in love and if he's ...

Then I try to make it so that there are parts of the lesson [where] I try to make the warming up almost like it is a ...

Work dos, parties and drinks are all a good idea - but if you don't set time for yourself, the festive fatigue will surely ...

It’s been a post- election week of high stress and constant overexposure, no matter which way you slice it. Here at Harper’s ...

"Many celebrities also practice mindfulness techniques like meditation or yoga to manage stress and stay grounded," he said. ...

Totnes-based composer and cellist Ben Roberts’ visionary new project Vibrator harnesses sacred frequencies to elevate ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...