Porridge oats (also known as rolled oats or old-fashioned oats) have been steamed and rolled into flakes, which breaks down ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

However, not all oats are equal, and some ultra-processed ... fibre and protein via your porridge toppings to help mitigate this and slow your blood sugar response, like adding a dollop of Greek ...

British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...

So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...