Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

On these increasingly chilly mornings, nothing beckons me out of bed like the comforting warmth of creamy porridge with a ...

When mixed with water, milk, or yogurt, it becomes a delicious porridge. It's not rocket science to make ... Studies show that eating oats as part of a healthy diet can help regulate blood pressure, ...

Porridge served in a bowl is the epitome of comfort for many worldwide. It's warm, nourishing, and easy to prepare. It can be ...