Professor Tim Spector has explained that the type of oats you choose can have a big impact on their health benefits, such as ...

So is it something we should be eating more of to improve our health? We all know that porridge refers to oats that are cooked in water or milk until they turn into a thick, soft mixture ...

Four health benefits of eating porridge 1. Oats can lower cholesterol Regardless of which type of porridge you eat, the oats will contain beta-glucans. This is a type of fibre that has been shown ...

British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...

DUST CINNAMON OVER APPLE SLICES Apple is a quick treat that gives you fibre and energy, and you can increase its benefits by ...

Porridge oats (also known as rolled oats or old-fashioned oats) have been steamed and rolled into flakes, which breaks down ...

Oats are packed full of health benefits and have been proven to help lower cholesterol and improve heart health. But expert ...

This Slimming World friendly breakfast tastes just like carrot cake. It can also be made in just 90 seconds to cook in the ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

Packed full of unsung benefits, a humble bowl of porridge has the ability to deliver sustained energy release to help keep ...