Porridge oats (also known as rolled oats or old-fashioned oats) have been steamed and rolled into flakes, which breaks down ...

However, not all oats are equal, and some ultra-processed ... fibre and protein via your porridge toppings to help mitigate this and slow your blood sugar response, like adding a dollop of Greek ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk food' under new government advertising rules. Yes, you read that right ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...

British Heart Foundation dietitian Victoria Taylor said: “Porridge is a healthy, nutritious way to start the day. However, there is much debate about which oats are the best to use and which ...