A year ahead of its anticipated repayment date, gym chain Planet Fitness is looking to refinance $410m of securitized debt ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

A fitness enthusiast adds new exercises mid-workout, highlighting the excitement and challenge of expanding a workout routine.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...