Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

A blue zone is an area of the world where people are claimed to live longer than on average. And one of these blue zones is ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Dr Eric Berg DC, who is known for his expertise on the ketogenic diet and intermittent fasting, has shared his thoughts on ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

"Warnings could make this sugar content more visible, encouraging people to consider switching ... "They're also good sources ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

The FSSAI is set to address the regulation of lab-grown meat, dairy, and egg products amid public health and sustainability ...

Danielle Brown, the face behind HealthyGirl Kitchen, tells Green Queen why she chose to invest in vegan salmon startup Oshi.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...