Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Researchers have found a potential method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria and supported heart health. Analysis showed ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...