If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

This installment of Active Aging is presented by Redstone Highlands Communities, Westmoreland County’s leading lifestyle communities for older adults Strength training is an integral part of staying ...

Resistance bands are as low-maintenance of a workout tool as it gets: they're lightweight, easy to store and travel with, cost-effective, and can target all muscle groups. Match them with free home ...

Even if you’re not a supporter of Valentine’s Day, how can you say no to a partner workout? Invite your swolemate, whether it be your partner in real life, someone who you’ve been crushing on, a ...

Many things are better when done with friends, including exercise. Research shows that working out with a pal can boost your results and improve your experience on multiple levels. But perhaps the ...

Resistance bands are an easy way to introduce yourself to strength training. They are versatile and start at a very low resistance, helping you build your strength. Whether you are recovering from ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...