In a Fox 32 special report, Sylvia Perez has the story of how a team of suburban surgeons solved a painful mystery for one local woman.

Every time you bend your neck and for every inch you bend, it can double or triple the load on the cervical spine. The nerves ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

“Your pillow should not cause pain throughout the night or when ... It offers ergonomic support to the head, neck, shoulders and back with an added guardrail-like effect. There are also specific ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

“A pain in the neck” – it’s a common saying because ... drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...

My head doesn’t sink in as far as other pillows ... pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

In fact, if left unchecked a neck hump can lead to headaches, neck pain, back pain and even difficulty ... Instead of tilting your head and shoulders down, prop your elbows on a table to raise ...