Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Why You Should Blend Your Overnight Oats. In the video, Paige said that she had some next-level oats at Go Get 'Em Tiger, a ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Overnight oats are our go-to breakfast for a reason. With so many possible variations, it’s an easily adaptable recipe that ...

There are so many new ways to enjoy these tiny seeds, including sipping them (hello, Chia Fresca), eating them raw or baked ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...