Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

The difficulties of eliminating UPFs from a high-protein diet were brought to light by Rachel Hosie's experience.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

The hotly anticipated Chase Sapphire Lounge at Phoenix Sky Harbor Airport opens Tuesday, Nov. 12. Here's what it looks like ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

Soaking chia seeds makes them easier to digest and allows your body to absorb their nutrients more efficiently. While many soak overnight, 10-15 minutes is enough to achieve a gel-like consistency ...