SnacksHere's a breakfast that combines indulgence and balance:overnight oats with red berries and chocolate! Prepared the night before in just a few minutes, this bowl will be waiting for you when you ...

You can make this when you want something sweet, that you can just reach for in the fridge that is healthy and not full of refined sugar. We love it with oatmeal or overnight oats ... We like to stir ...

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too much of ...

Pour the mixture into a bowl and stir in the chia seeds. Cover and chill overnight, or for at least ... and they work especially well in this recipe. If you can’t find them, you can use other ...