These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

TikToker Georgina Burgess shared her innovative take on scrummy baked oats, using flavours of a classic British pud ...

That's right, I'm about to push oatmeal on you. Purely Elizabeth has made a believer out of me with its Dark Chocolate Chunk Superfood Oatmeal. One packet, lush with organic oats, organic dark ...

Sorghum is a hardy grain well-suited to Africa's climate. It's used to prepare a creamy, smooth porridge that provides a great base for both sweet and savory toppings. Packed with antioxidants and ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Living on a fixed budget doesn't mean sacrificing good, nutritious food. With a bit of creativity and Aldi's low prices, a ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...