These McDonald's menu items -- some mainstays that have been around for ages and some newer creations -- consistently get bad ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Hawys gave her followers the lowdown on Starbucks' Egg Bites with Three Cheese and Ham, noting that although they're "not as ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Any excess calories you eat will be stored as fat. So consistently eating more than you burn may cause weight gain over time. How many calories you need depends on factors like gender, age ...

The calories you intake that are not used are stored as body fat. According to the USDA, adult females need to consume between 1,600 and 2,200 calories each day. The average male requires between ...