Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Celebrity fitness trainer Siddhartha Singh reveals three breakfast foods many people believe are healthy, but may be doing ...

Oatmeal is a great way to start your day, but it's easy to make it even better. Add a spoonful or two of this canned ...

Start your day right with these 20 cozy oatmeal recipes! From overnight oats and microwave oatmeal to baked oatmeal and ...

Mornings are crazy—you don’t need us to tell you that. But we pinky swear promise you have time for breakfast. We gathered up ...

When TODAY asked doctors what they eat for breakfast, many of them said they eat the same meal, which combines fiber, protein ...

Looking to lose belly fat? These 7 simple breakfast ideas that can help boost metabolism, curb cravings, and burn fat faster.

For people with diabetes, breakfast is the most important meal of the day because it can stabilize fasting blood sugar levels ...

"I feel like oats are often overlooked," she tells Parade, "but they're actually extremely versatile and I think adding notes ...

Fast forward to 2025 and Sven Seljom, the winner of the world porridge championship, is calling for a revolution in how ...