Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

For those who want to enjoy the taste of fall in a healthier way, I've prepared a lighter Pumpkin Spice Latte recipe that's ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Jack in the Box is putting a new spin on the popular menu item. And this offering is sure to pique the interest of sourdough ...