Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...

Check out this list of the protein supplements, but also make sure to reach out to a healthcare provider to make a careful decision about including this in a teenager's diet. If you are looking for ...

Vincent Dalbo, a lecturer in sports science at CQUniversity, says social media is creating unrealistic body standards. He ...

“Many protein shakes and bars have excessive amounts of added sugar and caffeine that are unhealthy for teens,” Clark said. “Parents should help teens read labels of protein supplements and choose ...

Teen boys more commonly turned to protein supplements, which they were more likely to take every day or most days, parents said. “Protein is part of a healthy diet, but it can be hard for ...