If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Exploring the synergy between traditional medicines and nutrition for a holistic approach to health and disease prevention.

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...