Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

LD of Street Smart Nutrition. "These results would need to be replicated in other studies, but it appears the diet ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

This article explores the process of immune system aging, asking whether there is anything we can do to slow the aging clock ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...