Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat ... then reading food labels and ingredient lists can help you make better ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

You can find the amount of added sugars on the nutrition facts label and ingredients list of any food item. The higher the added sugar is on the ingredients list, the more sugar is in the product.

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

If you’re trying to decide between two products in the grocery store, take a look at their nutrition labels—specifically, the “added sugars” section. This is what you want to reduce when ...