Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Food with added sugars can be high in calories and may not offer as many ... To scope out concealed sources of sugar, become an avid label reader. Look at not just the grams of sugar on the ...

Fact checked by Nick Blackmer Key Takeaways Research has shown that consuming too much sugar is harmful to your health.A new ...

If you’re trying to decide between two products in the grocery store, take a look at their nutrition labels—specifically, the “added sugars” section. This is what you want to reduce when ...

The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat ... then reading food labels and ingredient lists can help you make better ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...