Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

According to the FDA, online grocery sales grew 55% between 2019 and 2020, increasing from $62 billion to $96 billion.

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Jack in the Box is putting a new spin on the popular menu item. And this offering is sure to pique the interest of sourdough ...

Rustica Bakery is what happens when Europe decides to vacation in Minneapolis and never leaves. This bakery is where cookies ...

Cranberry Creek Bakery in Madison is like the cool kid of the bakery world – it’s got style, substance, and a killer menu to ...

Get Up continued to hammer them again on Thursday morning, where ex-NFL quarterback Dan Orlovsky agreed with host Mike ...

But it's also high in fats and calories, and some brands contain highly processed ingredients. So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...