Two tablespoons provide around 200 calories, 7 grams of protein, and 3 grams of fiber. 8. Vegetable Sticks and Hummus Boost your vegetable intake with a snack like vegetable sticks and hummus.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

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Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

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Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

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Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...