However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Opt for fresh fruits and vegetables, as they are naturally very low in sodium. Canned and frozen fruits are also good low-sodium options. Read food labels regularly, as sodium content is always ...

Rock salt, a natural mineral formed from evaporated seawater, is considered a healthier alternative to table salt due to its ...

This distinction is important because even though your body needs sodium to function properly. In its natural state, salt helps preserve food and enhance its flavour. Sodium gets in your body through ...

Use herbs, spices and other natural flavor enhancers in place of salt when cooking," Beal says. Nguyen adds that, “Learning about sodium equivalents and using low-sodium alternatives can empower ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Experts say these are the healthy beef jerky brands to try for your next snack—and the ones to avoid—based on nutritional value.