Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Rebecca Roberts appeared on a TV show to showcase her incredible strength, managing to overhead press a person and fold a frying pan.

A dad asked his teenage son for one last “uppy,” and the emotional moment went viral—touching parents everywhere and reminding us how quickly childhood changes.

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Jetts UK has launched an Active Woman Lifting Club across its 22 gyms, designed to empower women to get into strength training. Women’s strength training is seeing rapid growth, with a recent YouGov ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless. “It’s not ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

BROKEN ARROW, Okla. — A Broken Arrow woman who survived breast cancer started a unique nonprofit to help women undergoing mastectomies. Baha Srour learned in June of 2020 that she had breast cancer ...

BROOMFIELD, Colo. (CN) — A Colorado jury on Friday sided with an Oklahoma woman who sued Crested Butte Mountain Resort after suffering a life-altering ski lift accident in 2022, awarding her $20 ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...

LOUISVILLE, Ky. (WAVE/Gray News) - A woman is facing nerve and muscle damage to her left arm after getting hurt while using her microwave when her home was hit by lightning. Shelby Miller told WAVE ...