Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Therefore, basically anything you order can include healthy ingredients, like lean protein and plenty of veggies," she says.

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

When it comes to healthy eating, veggies are always ... but it’s one of the most nutrient-dense foods you can find,” Poon said. “Plus, since it’s low in calories, you get all these ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

New research has revealed the tipple beloved by Brits that puts drinkers most at risk of obesity and poor health. Researchers ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

While the saying holds some merit, it doesn’t fully explain the most healthy and effective approaches that will lead to sustainable, long-term weight loss. As a result, many people have resorted ...

revealed that those most closely following a healthy plant-based diet had a 34 per cent lower risk of developing diabetes than those who did not. The worst food offenders, when it comes to ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...