In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Right now Amazon has a massive Crocs sale running from $19. Whether you want summer sandals or fur-lined clogs to keep your ...

Business leaders can set their employees and their businesses up for greater success by creating clear, thoughtful dress ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Conquer the trails with gear that blends style, comfort, and all the functionality you need for a summer of hiking bliss.

Nearly 62% of employees have taken a career break and a third said they would like to do so in the future, according to a ...

they’re your ticket to keep doing the things you love most. Getting older doesn’t mean ... t any exercises that are ...

REI’s annual winter sale is here. You can get deals on top brands like The North Face, Cotopaxi, Fjallraven and more.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

With the Schöffel’d troops fully assembled — complete with Jeremy Clarkson as a kind of pea-coated Napoleon Bonaparte — it is ...

With the future of Spirit up in the air, let’s take a flash back to the past and look at all the brawls, cuss outs, and more.