Resting heart rate is the number of times your heart beats per minute when you are at rest. It is a vital sign that provides ...

In this edition of Play Smart, Top 100 Teacher Jonathan Yarwood explains the simplest way you can use a launch monitor to ...

New research from the University of St Andrews debunks the theory that Heart Rate Variability (HRV) is linked to aggressive ...

The increases were particularly marked among middle-aged men, Black adults, residents of Midwestern states and ...

The smart ring monitors your health data around the clock and has a record of noticing irregularities well before symptoms ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

In our fast-paced world, staying connected and keeping track of our health has never been more important, hence the need for ...

The Apple Watch Series 10 marks a significant step forward in the evolution of smartwatch technology, seamlessly blending ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...