How to control binge eating: Identify your triggers, practice mindful eating, eat a balanced meal
If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...
Unlock the Secrets to Guilt-Free Festive Indulgence!
Festivals often mean indulging in rich foods, but this season, prioritize both enjoyment and health. This guide provides ...
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7 ways to take control of your eating habits to avoid pre diabetes
As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...
Mindful eating habits for better digestion: Insights from Indian culture
Eating with your hands increases mindfulness and sensory awareness, helping you savour the food and support digestion by ...
Free and easy habit 'may be the secret to living longer', says doctor
The esteemed doctor has said people can follow the simple practice themselves by eating slowly, as it takes time for you body ...
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Expert shares tips for staying healthy during the holiday season
Maintaining health during the holidays can be challenging, but fitness professionals recommend simple strategies to stay balanced while enjoying seasonal meals.Garrett Van Auken ...
3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
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Can’t stop thinking about your next meal? That’s ‘food noise’—here's how to stop it
They might find themselves thinking about their next meal while they’re eating their current one. (Mindful eating vs. intuitive eating: Which one is right for you?) “Imagine you have a pie ...
10 habits to steal from the healthiest people in the world
It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...