Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

The best eggnogs are worth the dietary splurge, offering cream and spice in a rich, velvety liquid that’s akin to melted ice ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

The pumpkin spice latte is a true symbol of autumn – an aromatic coffee with a hint of pumpkin, cinnamon, and spice. However, ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...