Neuroscientist Andrew Huberman shares how creatine may influence mood and motivation, offering new insights beyond its role as a muscle supplement.

Transform your life with our #1 app designed for those eager to build resilience and overcome adversity. Become a valued ...

The 400m sprinter begins his latest bid for glory in Tokyo on Sunday after both world and Olympic silver medals over the last ...

As a clinical psychologist, I’ve witnessed firsthand the effects of digital fatigue on individuals’ mental health and well-being. In today’s digital age, it’s not uncommon for people to spend extended ...

While some experts recommend tackling the highest-interest debt first, known as the debt avalanche method, I’ve found — both ...

A layer deep in the cerebral cortex, which is the innermost layer of the mammalian brain, has recently been found to play a ...

This feeling of emotional numbness and a loss of pleasure is known as anhedonia, and it's a key symptom of Major Depressive ...

Fresh data reveals 87 per cent of adults confess they find it difficult to fall asleep or stay asleep. Read on for tips on ...

Amidst reports of AI-powered chatbots causing distorted thinking, there’s growing concern over their potential risks and ...

The free event, hosted by Burrell Behavioral Health, will be held Saturday, September 6, at 1:30 in downtown Springfield.

Discover these millionaire habits of high achievers; learn how the first 90 minutes of your day can set you up for remarkable success, creativity, and focus.

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...