As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Dr Chris van Tulleken says a poor diet puts you at risk of heart disease, cancers, high blood pressure, fatty liver, inflammatory bowel disease, depression and more ...

A diet that focuses heavily on consuming such produce is the Mediterranean diet. It also includes moderate amounts of lean proteins like fish and chicken and low-fat dairy foods. Olive oil is used ...

Mansour makes his mum's delicious home cooked Middle Eastern recipes in his Islington kitchen to deliver across North London ...

The Telegraph suggests adding beans, fish, white meat, low-fat ... hummus, vegetables, fruit or nuts make for great snacks, ...

The Mediterranean diet has got it all – think tasty, lean proteins like fish and chicken, alongside a dash of low-fat dairy .

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Walking into Hummus Mediterranean Kitchen (“Hummus”) was like visiting a corner of the world that I had never been to before. Mediterranean food was foreign to me before I came to Stanford ...