Doctor Seeta Shah has explained what the viral ‘sleepmaxxing’ TikTok trend that Gen Z swear by is and revealed the main risks ...

The new schedule, fronted by a stellar lineup of presenters, accompanies listeners’ daily routines, aiming to enhance wellbeing and help them escape the pressures of daily life ...

BBC Radio 3 Unwind, a new 24/7 stream showcasing a broad and eclectic range of calming classical music, has launched today ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

This Saturday in the UFC 308 main event from the Etihad Arena in Abu Dhabi, Ilia Topuria looked to defend his featherweight title against the former king of the division, Max Holloway. When this ...

Autumn not only brings with it falling temperatures, but also the time change. On the night of October 26 to 27, the clocks were set back one hour to standard time CET - and daylight saving time ...

Melanie de Lange receives funding from Wellcome. A lot of people dread the clocks going back an hour in winter – but reassure themselves that at least they’ll get an extra hour’s sleep.

Rowan is an Editorial Associate and Apprentice Writer for TechRadar. A recent addition to the news team, he is involved in generating stories for topics that spread across TechRadar's categories ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.