Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...
New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...
Nuts are rich sources of macro and micro nutrients. Dr Vatsya shares some of the best choices, and explains why it is better to soak first. | Health ...
Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...
Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...
The lessons I learned the hard way about transitioning to a vegan lifestyle can save you months of frustration and feeling ...
I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
New AI-powered Diet Score evaluates meals against popular diets, helping users move beyond calorie counting toward ...
The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...
New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...
The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
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