Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...

These non-nutritive sugars—present in diet soda, low-fat snacks, and calorie-reduced foods—are prominently ... Parallel to ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

“The excess sugar and fat can create cravings ... after around 10 years than people with low consumption. These studies show that highly processed foods are best avoided. However, other studies ...